Living With Purpose and Positivity: Sean’s Journey With BEACON40®
Kale AmatoFor Sean Terwilliger, staying mentally active and positive isn’t just a goal—it’s a way of life. A lifelong learner and advocate for brain wellness, Sean has embraced tools and habits that help him feel focused, balanced, and connected to what matters most.
“I try to do something every day that supports my brain health,” Sean shares. “It might be exercise, meditation, or simply spending time in nature.”
Discovering BEACON40®
Sean first heard about BEACON40® while exploring new ways to support cognitive wellness. Intrigued by the idea of gentle 40 Hz light stimulation—linked in research to memory, focus, and restorative sleep—he decided to make it part of his daily routine.
“I use it in the evening while winding down,” he says. “It helps me relax and reset for the next day.”
Building a Routine Around Brain Wellness
Sean pairs BEACON40® with other simple habits that keep him feeling grounded: regular movement, mindful breathing, and time with his community. He believes small, consistent steps make the biggest difference.
“My focus is on what I can do right now,” he says. “That mindset keeps me moving forward.”
Leading by Example
Through speaking engagements and advocacy work, Sean encourages others to stay curious about brain health and to explore practical ways to support their own cognitive well-being. His outlook is one of hope, resilience, and gratitude.
“Every day is an opportunity to learn something new,” Sean reminds us. “If you still have it, use it.”
Sean’s story is a reminder that caring for your mind doesn’t have to be complicated—it’s about small actions that add up to lasting clarity and confidence.