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Women’s Brain Health: Enhance Cognitive Health During Menopause and Beyond

As Women’s History Month continues to highlight our progress and empowerment, we also know more attention needs to focus on women’s health, including brain health. Women’s brain health and cognitive well-being is a complex and evolving field of study, with research from Michigan Medicine showing that women experience faster age-related cognitive decline compared to men. Additionally, menopause and the hormonal changes it involves can impact memory and cognitive function. According to Harvard Health, fluctuations in estrogen levels during menopause can affect brain function, leading to memory lapses and cognitive changes. Given this, embracing a brain-healthy lifestyle is paramount.

Understanding Women’s Brain Health:

The brain is our most intricate organ, and hormonal changes, genetics, and lifestyle choices affect our overall well-being. When we enter perimenopause and menopause, sleep disruption becomes significantly more prevalent. Frequent wakings interfere with our brain’s natural ability to rejuvenate and thus contribute to other cognitive issues such as brain fog and irritability. Recognizing and addressing menopausal symptoms is key to maintaining cognitive sharpness during and after this very natural transition. 

How 40Hz Light Therapy Helps:

Amidst various strategies to support brain health during menopause, doctor-recommended 40Hz light therapy emerges as a powerful ally. Studies suggest that exposure to this particular frequency can enhance sleep quality, allowing the brain to repair and renew. Regular use of this noninvasive, flickering light can lead to improved focus and stronger memory retention, supporting long-term brain health in as little as one hour daily. 

According to Harvard Health, fluctuations in estrogen levels during menopause can affect brain function, leading to memory lapses and cognitive changes.

How to Build a Better Memory:

A brain-healthy lifestyle is foundational to building a better memory. Engage in activities that challenge the mind, such as word games and puzzles, maintain a diet rich in omega-3 fatty acids and antioxidants that support brain function, and ensure stress management practices such as meditation, yoga, or light exercise are part of your daily routine. These proactive steps foster cognitive resilience during menopause and beyond. 

How to Get Better Sleep:

Knowing how to get better sleep is vital, as restorative sleep is a cornerstone of cognitive health. Strategies for a good night’s rest include turning off your phone and television at least an hour before bedtime, lowering the temperature in your bedroom, and avoiding late-night snacking. Add the flickering light of BEACON40, and you’ll soon wake up feeling refreshed and ready for the day. 

Empowering Women Through Knowledge:

As we celebrate Women’s History Month, let’s honor the achievements of women throughout history and take steps to support women’s brain health today. By understanding the unique challenges women face regarding brain health, we can become empowered to manage our cognitive well-being proactively. With a brain-healthy lifestyle, let’s thrive and continue making history for generations to come.