As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy. There is evidence to suggest that exposure to 40Hz light therapy can improve sleep quality and duration, leading to increased energy levels during the day. Here’s how:
It is easy to incorporate 40Hz light therapy into your daily routine – simply set up BEACON40 lights on your desk or in your living room. I keep mine on the side of my desk near the computer monitor. My lights are set on a schedule so they turn on for one hour each morning. They stay on while I answer my morning emails. It takes no effort on my part, I barely even notice that they’re there. After a few weeks of regular use, you’ll notice that you’re sleeping better, with fewer interruptions.
Routine quality sleep leads to increased energy levels during the day. With more energy, I am more patient and present with my family. I experience faster recall of names and numbers. Making 40Hz light therapy part of your daily routine can help you be more energized to better care for yourself and meet the demands of daily life.