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Is Brain Health the Next Fitness Trend?

Most of us know that physical health can lead to brain health, but what we are only now discovering is how brain health can also drive physical health, suggesting that our brains may be ground zero for the next fitness craze. Our brains may be ground zero for the next fitness craze. The Body-Brain Connection […]

Can Wordle Boost Brain Strength?

Board Games

My 12-year-old daughter, my 82-year-old father, and all of my 50-something friends are addicted to Wordle. If you don’t yet know about this all-ages word game, I’ll explain.  Wordle challenges players each day to guess a five-letter word, with only six attempts to get the correct answer. The game was created by a software engineer […]

Why You Should Try Minimalism

In this article, we briefly explore the root of the minimalism movement, including recent findings about its impact on one’s mental health and wellbeing.