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Unlock Your Brain’s Power

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Unmask the secrets to brain health this Halloween. Learn about brain age, banishing beta amyloids, and the magic of photobiomodulation!

Guide To Aging Slower

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Discover the keys to aging gracefully with a sharp mind. Explore a brain-healthy lifestyle, neuroprotective foods, stress management, and more in our guide to maintaining cognitive longevity. Start your journey to a healthier, smarter you!


Parents in bed with children

As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy.

How 40Hz Light Therapy Can Improve Your Sleep

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40Hz light therapy works by exposing an individual to flashing light at a frequency of 40Hz, which is believed to have a positive impact on the brain’s sleep-wake cycle. The idea behind the therapy is that the flashing light helps to stimulate brain activity, which can promote deeper and more restful sleep.

Stop Frequent Wake-Ups with 40Hz Light Therapy

woman experiencing a bad nights sleep

Sleep fragmentation is a condition in which an individual’s sleep is frequently interrupted, resulting in a reduced overall quality of sleep. This can be caused by a variety of factors, including medical conditions, medications, and lifestyle choices.

Better Sleep and Improved Brain Health for Everyone

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Each day, with an hour of exposure to 40Hz light stimulation, you’ll feel a little calmer and more focused. After a few weeks of regular use, you’ll find that it’s easier for you to fall asleep and to stay asleep. Some users tell us that they’re experiencing the best sleep they’ve had in decades.

Alzheimer’s Treatment: Research Discovers Flickering Lights

Publication: Harvard Busy people view sleep as a luxury and do not recognize the potential long-term health consequences of insufficient sleep. Researchers have documented findings that insufficient sleep increases a person’s risk of developing serious health conditions, including obesity, diabetes, and cardiovascular disease.  Through ongoing research,  experts report that getting enough high-quality sleep may be […]

40Hz Gamma Oscillation Improves Sleep

Publication: Frontiers Authors: Alyin Cimenser, Evan Hempel, Taylor Travers, Nathan Strozewski, Karen Martin, Zach Malchano, Mihaly Hajos Ongoing research focused on patient exposure to synchronized, 40Hz gamma oscillation and its impact on patients with and without Alzheimer’s disease. Results of this study demonstrated that one hour of daily therapy was well tolerated throughout a 6-month […]

Sleep Fragmentation and Cognitive Impairment in Adults

Publication: ScienceAuthors: Kirusanthy Kaneshwaran, Marta Olanhshinya Tasakilei, Lei  Yue, Elizabeth M. Bradshaw,  Julie Al Schneider, Aron S. Buchman, David A. Bennet, Phillip L DeJager, Andrew S. P. Lim  The link between sleep disruption and cognitive decline is explored in experimental studies looking to define the underlying reasons. Sleep deprivation is associated with altered expression of […]