It’s the season for reflection and New Year’s resolutions. This year, so many people are hoping for good health, others are focused on self-care and are goal-oriented around fitness. We go into the new year with refreshed optimism and motivation to achieve our resolutions, but it doesn’t take long for most people to give up on their goals. Nearly 80% of New Year’s resolutions fail by the end of February.
Tapping into the benefits of 40Hz light therapy to improve memory and rejuvenate clear thinking isn’t hard. Sometimes, the simpler approaches to wellness deliver the best outcomes for your cognitive health. Take advantage of your available FSA and HSA dollars before the end of the year and use them to optimize your memory and attention and to keep yourself mentally sharp.
Imagine our delight when, within days of starting to use our BEACON40 lights, my wife and I were getting the best sleep we have had in decades.
Here are five simple habits that, when taken in aggregate, can have a profound, positive impact on our long-term cognitive health.
In clinical trials, using 40Hz light neuroscientists found that after a few weeks of only one hour per day exposure they saw restoration of neural activity to improve cognition, additionally, neural connectivity and cell function dramatically improved. This reduced confusion, memory loss, and mood swings.
The TED stage has hosted a truly diverse range of speakers over the past three decades, both in terms of their backgrounds and their pursuits. What all TED speakers have in common is a place on the cutting edge of what we know, and what we are capable of.
Cognitive destiny refers to the idea that there is a predetermined endpoint to our brains, predicated on the peculiarities of our own genetic lottery. Whether we are going to develop dementia or cognitive decline were thought to have been based on our genetics.
You may be wondering what, exactly, “brain age” means, why it may be important to you, and what you may be able to do to help protect it.
On Father’s Day, families come together to celebrate multiple generations of beloved fathers in our lives. While we celebrate, we need also to reflect on how these terrible diseases have affected our dads, husbands, or spouses, either as patients or as caregivers.
Most of us know that physical health can lead to brain health, but what we are only now discovering is how brain health can also drive physical health, suggesting that our brains may be ground zero for the next fitness craze. Our brains may be ground zero for the next fitness craze. The Body-Brain Connection […]