The old saying, “You are what you eat,” applies to maintaining a healthy brain. Although there is no known cure for Alzheimer’s disease, studies have found that making mindful dietary choices can help fight against it.
Sometimes it can be tough coming up with a new menu when you’re used to eating damaging foods like red meat or pastries. Although habits can be hard to break, creating new cravings will not only help your body, but your mind too. When preparing dinner for yourself, or a loved one, here are five tips to incorporate into your meals:
Our bodies and minds are more linked than we often realize, but when we work to bring them into alignment, with care and consideration, health is our reward. A balanced, plant-based, diet is a key component to fighting against Alzheimer’s disease.