40% of dementia is preventable by altering 12 lifestyle and environmental risk factors according to world-leading dementia experts. These factors include, hearing loss, hypertension and obesity; and smoking, depression, social isolation, physical inactivity. A key ingredient for brain health is your diet. There are specific brain foods that boost your cognitive health and there are also foods that you should avoid. It’s never too late to start being mindful of what you eat.
Here are five types of foods that negatively impact brain function:
On the other hand, there are brain-healthy foods that are beneficial and are known to help prevent cognitive decline. We previously shared some recipes for brain health, and here are some additional foods to consider:
As you consider enhancing your diet with positive brain food, there are easy ways to incorporate these ingredients into your daily meals. Eating brain food for memory can be both delicious and habit forming.