President’s Day Sale EXTENDED: $40 OFF any BEACON40® with code
As we embark on a new year with resolutions for holistic health, it’s crucial to understand the impact our dietary choices have on brain health and how innovative therapies like blinking 40Hz light can help counter cognitive deterioration.
Recent research underscores the mental health risks associated with a diet high in processed foods. A comprehensive study in Public Health Nutrition identifies the vast presence of ultra-processed foods in our diet, ranging from sodas to frozen meals, as nutritionally deficient and high in salt, sugar, and fat, making them hyper-palatable and addictive. Alarmingly, according to scientific research published in MDPI, even a moderate intake of these foods has been linked to faster cognitive deterioration. According to research cited in a National Geographic article from November 22, 2023, such diets are linked with an increased risk of mental health issues, including depression and anxiety, and a heightened risk of dementia.
Embracing a Healthy Diet
To combat the effects of processed foods and nurture our cognitive well-being, health experts recommend shifting toward a diet rich in unprocessed or minimally processed foods. Emphasizing fruits, vegetables, whole grains, and foods rich in omega-3 fatty acids (nuts, seeds, cold-water fish) can significantly improve brain function and reduce mental health risks.
In the wake of these findings, innovative solutions like BEACON40 light therapy have emerged as promising tools for brain health. The gentle, flickering 40Hz light therapy offers a novel and safe approach to positively stimulating the brain, encouraging better sleep, memory enhancement, and focus improvement.
Maintaining brain health is a holistic endeavor. Alongside a nutritious diet, incorporating innovative therapies like 40Hz light can play a pivotal role in enhancing cognitive well-being. As part of our New Year resolutions, let’s understand and apply a comprehensive approach that includes diet, exercise, and cutting-edge therapies to achieve optimal brain health.
This brain-boosting smoothie is not only delicious but also packs a powerful punch of nutrients essential for cognitive health, including omega-3 fatty acids, antioxidants, and various essential vitamins. It’s an ideal way to support brain function and overall well-being. Turn on your BEACON40 smart lamp and get the blender going!
– 1 cup of fresh spinach (rich in vitamins and antioxidants)
– 1/2 cup of blueberries (packed with antioxidants and vitamin C)
– 1/2 cup of strawberries (high in vitamin C and antioxidants)
– 1/4 cup of walnuts (excellent source of omega-3 fatty acids)
– 1 tablespoon of ground flaxseed (rich in omega-3s and fiber)
– 1 banana (for natural sweetness and potassium)
– 1/2 cup of Greek yogurt (for protein and probiotics)
– 1 cup of almond milk (or any other plant-based milk for a vitamin E boost)
– Optional: 1 teaspoon of honey or maple syrup for added sweetness