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Sleep and Brain Health: Insights from Scientific Discoveries

One of the most powerful anti-aging tools at our disposal is often the most elusive: a good night’s sleep. Most of us have experienced a groggy, unproductive day after too little sleep. Even just one sleepless night can impact cognitive function.

6 Minutes of HIIT for Better Memory: A BEACON40 Team Favorite for Brain Health

At BEACON40, we’re committed to enhancing cognitive health through accessible and innovative ways. In our holistic quest for better brain health, we explore various strategies, from dietary changes to mental exercises. One of the most effective and time-efficient methods includes a short burst of physical activity: High-Intensity Interval Training (HIIT).

Balance Wellness and Holiday Commitments

family enjoying fun while shopping

The holiday season, with its unique blend of joy and inevitable stress, offers me a chance to reflect on our collective approaches to wellness. During this time, the rush of activities and the quest for perfection often eclipses the true essence of well-being. I know this all too well from personal experience. In this blog post, I want to share with you effective strategies for integrating wellness into your holiday traditions, based on my own philosophies and experiences as a former caregiver, working mother and executive at BEACON40.

Guide To Aging Slower

Happy Couple Riding Bikes

Discover the keys to aging gracefully with a sharp mind. Explore a brain-healthy lifestyle, neuroprotective foods, stress management, and more in our guide to maintaining cognitive longevity. Start your journey to a healthier, smarter you!

TIPS for BUSY PARENTS: 40Hz LIGHT for DEEP SLEEP

Parents in bed with children

As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy.

How 40Hz Light Therapy Can Improve Your Sleep

woman in bed

40Hz light therapy works by exposing an individual to flashing light at a frequency of 40Hz, which is believed to have a positive impact on the brain’s sleep-wake cycle. The idea behind the therapy is that the flashing light helps to stimulate brain activity, which can promote deeper and more restful sleep.