Wellness and Thanksgiving Memories – A Founder’s Perspective
As we approach Thanksgiving, a season synonymous with gratitude, gathering, and joyous celebration, I find myself reflecting deeply on the essence of this holiday.
Thoughts on Aging, Spirituality, and Cognitive Health
Although aging is inevitable, we don’t have to sit back passively and bid our time until death eventually finds us. Learn to lead a purpose driven life as you age.
Unlock Your Brain’s Power
Unmask the secrets to brain health this Halloween. Learn about brain age, banishing beta amyloids, and the magic of photobiomodulation!
Illuminate Your Halloween with Healthy Brain Habits
Unmask the secrets to brain health this Halloween. Learn about brain age, banishing beta amyloids, and the magic of photobiomodulation!
Repairing Sleep with Lights
Imagine our delight when, within days of starting to use our BEACON40 lights, my wife and I were getting the best sleep we have had in decades.
5 Habits to Avoid Cognitive Decline
Here are five simple habits that, when taken in aggregate, can have a profound, positive impact on our long-term cognitive health.
Can Light Therapy Improve Sleep, Mood, and Memory?
In clinical trials, using 40Hz light neuroscientists found that after a few weeks of only one hour per day exposure they saw restoration of neural activity to improve cognition, additionally, neural connectivity and cell function dramatically improved. This reduced confusion, memory loss, and mood swings.
Calculate Your Brain Age
You may be wondering what, exactly, “brain age” means, why it may be important to you, and what you may be able to do to help protect it.
When Fathers Become Caregivers
On Father’s Day, families come together to celebrate multiple generations of beloved fathers in our lives. While we celebrate, we need also to reflect on how these terrible diseases have affected our dads, husbands, or spouses, either as patients or as caregivers.
Why You Should Try Minimalism
In this article, we briefly explore the root of the minimalism movement, including recent findings about its impact on one’s mental health and wellbeing.