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Sleep and Brain Health: Insights from Scientific Discoveries

One of the most powerful anti-aging tools at our disposal is often the most elusive: a good night’s sleep. Most of us have experienced a groggy, unproductive day after too little sleep. Even just one sleepless night can impact cognitive function.

Balancing the Mind: How Stress Management Protects Cognitive Longevity

women on nature walk

In our fast-paced world, stress has become a constant companion for many. Work pressures and personal challenges alike can impinge on our well-being. While its immediate effects are well-documented, we’re increasingly recognizing the long-term impact stress has on cognitive health.

The Brain-Boosting Advantages of Weight Loss Surgery: A Personal Journey

Bariatric Surgery

Embarking on a journey toward better health in midlife can feel both empowering and daunting, especially when considering life-altering choices like bariatric weight-loss surgery. This transformative procedure not only reshapes the body but also sparks personal growth and a renewed commitment to living a fulfilling life.

Women’s Brain Health: Enhance Cognitive Health During Menopause and Beyond

woman meditating

As Women’s History Month continues to highlight our progress and empowerment, we also know more attention needs to focus on women’s health, including brain health. Women’s brain health and cognitive well-being is a complex and evolving field of study, with research from Michigan Medicine showing that women experience faster age-related cognitive decline compared to men. Additionally, menopause and the hormonal changes it involves can impact memory and cognitive function.

Honoring Women Medical Pioneers: Their Legacy and Impact on Brain Health

women in medicine

Women in medicine have played a pivotal role in advancing the field, making groundbreaking discoveries, advocating for health equity, and transforming healthcare delivery. As we celebrate Women’s History Month, let’s recognize the contributions of the trailblazing women who impacted brain health.

Mindful Moderation: Understanding Alcohol’s Influence on Brain Health

women in medicine

As the new year continues to unfold, many of us are revisiting daily habits, looking for ways to enjoy a healthier 2024 by fortifying our wellness routines. While considering lifestyle choices that affect our cognitive health, understanding the impact of alcohol – even light to moderate drinking – is crucial. Alcohol consumption is a common aspect of social gatherings and relaxation for many individuals. However, recent studies shed light on its detrimental effects on cognitive health. 

6 Minutes of HIIT for Better Memory: A BEACON40 Team Favorite for Brain Health

At BEACON40, we’re committed to enhancing cognitive health through accessible and innovative ways. In our holistic quest for better brain health, we explore various strategies, from dietary changes to mental exercises. One of the most effective and time-efficient methods includes a short burst of physical activity: High-Intensity Interval Training (HIIT).