Unmask the secrets to brain health this Halloween. Learn about brain age, banishing beta amyloids, and the magic of photobiomodulation!
40Hz light therapy works by exposing an individual to flashing light at a frequency of 40Hz, which is believed to have a positive impact on the brain’s sleep-wake cycle. The idea behind the therapy is that the flashing light helps to stimulate brain activity, which can promote deeper and more restful sleep.
Sleep fragmentation is a condition in which an individual’s sleep is frequently interrupted, resulting in a reduced overall quality of sleep. This can be caused by a variety of factors, including medical conditions, medications, and lifestyle choices.
Tapping into the benefits of 40Hz light therapy to improve memory and rejuvenate clear thinking isn’t hard. Sometimes, the simpler approaches to wellness deliver the best outcomes for your cognitive health. Take advantage of your available FSA and HSA dollars before the end of the year and use them to optimize your memory and attention and to keep yourself mentally sharp.
What is sleep fragmentation? How does improved sleep affect memory? How 40Hz light reduces sleep fragmentation.
The brain is one of the largest and most complex organs in the human body, which controls every aspect of our daily life. From coordinating the motor skills needed to wake up and brush our teeth, to remembering a to-do list, it is responsible for every thought and action in our life.
40% of dementia is preventable by altering 12 lifestyle and environmental risk factors according to world-leading dementia experts. These factors include, hearing loss, hypertension and obesity; and smoking, depression, social isolation, physical inactivity. A key ingredient for brain health is your diet.
When someone you love has just received a diagnosis of Alzheimer’s, it’s likely not a complete surprise to you. You might even be the one who made the appointment for the assessment, after observing symptoms that concerned you.
Dementia is the sixth leading cause of death in the world (with 60-70% of dementia cases being due to Alzheimer’s disease), and there are nearly 10 million new cases worldwide every year. These statistics are staggering, and while research continues, there is still no known cure for Alzheimer’s.
Every year, serious scientists undertake rigorous studies to prove hypotheses and evolving research validating these theories. Sometimes their work is astonishing and fantastic, like discovering dinosaur embryos. Other times it has a huge global impact, like the discovery of penicillin. This week researchers reported evidence that will have dramatic, personal impact for people living with […]