Celebrate Mother’s Day with $50 Off! Code: MOM50

Balancing the Mind: How Stress Management Protects Cognitive Longevity

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In our fast-paced world, stress has become a constant companion for many. Work pressures and personal challenges alike can impinge on our well-being. While its immediate effects are well-documented, we’re increasingly recognizing the long-term impact stress has on cognitive health.

Women’s Brain Health: Enhance Cognitive Health During Menopause and Beyond

woman meditating

As Women’s History Month continues to highlight our progress and empowerment, we also know more attention needs to focus on women’s health, including brain health. Women’s brain health and cognitive well-being is a complex and evolving field of study, with research from Michigan Medicine showing that women experience faster age-related cognitive decline compared to men. Additionally, menopause and the hormonal changes it involves can impact memory and cognitive function.

Honoring Women Medical Pioneers: Their Legacy and Impact on Brain Health

women in medicine

Women in medicine have played a pivotal role in advancing the field, making groundbreaking discoveries, advocating for health equity, and transforming healthcare delivery. As we celebrate Women’s History Month, let’s recognize the contributions of the trailblazing women who impacted brain health.

6 Minutes of HIIT for Better Memory: A BEACON40 Team Favorite for Brain Health

At BEACON40, we’re committed to enhancing cognitive health through accessible and innovative ways. In our holistic quest for better brain health, we explore various strategies, from dietary changes to mental exercises. One of the most effective and time-efficient methods includes a short burst of physical activity: High-Intensity Interval Training (HIIT).

Unlock Your Brain’s Power

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Unmask the secrets to brain health this Halloween. Learn about brain age, banishing beta amyloids, and the magic of photobiomodulation!

How 40Hz Light Therapy Can Improve Your Sleep

woman in bed

40Hz light therapy works by exposing an individual to flashing light at a frequency of 40Hz, which is believed to have a positive impact on the brain’s sleep-wake cycle. The idea behind the therapy is that the flashing light helps to stimulate brain activity, which can promote deeper and more restful sleep.

Stop Frequent Wake-Ups with 40Hz Light Therapy

woman experiencing a bad nights sleep

Sleep fragmentation is a condition in which an individual’s sleep is frequently interrupted, resulting in a reduced overall quality of sleep. This can be caused by a variety of factors, including medical conditions, medications, and lifestyle choices.

Spend Your FSA/HSA on BEACON40, Gamma Light Therapy

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Tapping into the benefits of 40Hz light therapy to improve memory and rejuvenate clear thinking isn’t hard. Sometimes, the simpler approaches to wellness deliver the best outcomes for your cognitive health. Take advantage of your available FSA and HSA dollars before the end of the year and use them to optimize your memory and attention and to keep yourself mentally sharp.