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The Brain-Boosting Advantages of Weight Loss Surgery: A Personal Journey

Bariatric Surgery

Embarking on a journey toward better health in midlife can feel both empowering and daunting, especially when considering life-altering choices like bariatric weight-loss surgery. This transformative procedure not only reshapes the body but also sparks personal growth and a renewed commitment to living a fulfilling life.

Mindful Moderation: Understanding Alcohol’s Influence on Brain Health

women in medicine

As the new year continues to unfold, many of us are revisiting daily habits, looking for ways to enjoy a healthier 2024 by fortifying our wellness routines. While considering lifestyle choices that affect our cognitive health, understanding the impact of alcohol – even light to moderate drinking – is crucial. Alcohol consumption is a common aspect of social gatherings and relaxation for many individuals. However, recent studies shed light on its detrimental effects on cognitive health. 

Balance Wellness and Holiday Commitments

family enjoying fun while shopping

The holiday season, with its unique blend of joy and inevitable stress, offers me a chance to reflect on our collective approaches to wellness. During this time, the rush of activities and the quest for perfection often eclipses the true essence of well-being. I know this all too well from personal experience. In this blog post, I want to share with you effective strategies for integrating wellness into your holiday traditions, based on my own philosophies and experiences as a former caregiver, working mother and executive at BEACON40.

Guide To Aging Slower

Happy Couple Riding Bikes

Discover the keys to aging gracefully with a sharp mind. Explore a brain-healthy lifestyle, neuroprotective foods, stress management, and more in our guide to maintaining cognitive longevity. Start your journey to a healthier, smarter you!