40Hz light therapy works by exposing an individual to flashing light at a frequency of 40Hz, which is believed to have a positive impact on the brain’s sleep-wake cycle. The idea behind the therapy is that the flashing light helps to stimulate brain activity, which can promote deeper and more restful sleep.
Sleep fragmentation is a condition in which an individual’s sleep is frequently interrupted, resulting in a reduced overall quality of sleep. This can be caused by a variety of factors, including medical conditions, medications, and lifestyle choices.
Each day, with an hour of exposure to 40Hz light stimulation, you’ll feel a little calmer and more focused. After a few weeks of regular use, you’ll find that it’s easier for you to fall asleep and to stay asleep. Some users tell us that they’re experiencing the best sleep they’ve had in decades.