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Posts about Brain Health, Cognitive Decline, and Improving Sleep, and Concentration

Parents in bed with children

TIPS for BUSY PARENTS: 40Hz LIGHT for DEEP SLEEP

As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy.

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Parents in bed with children

TIPS for BUSY PARENTS: 40Hz LIGHT for DEEP SLEEP

As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy.

Read More »
Parents in bed with children

TIPS for BUSY PARENTS: 40Hz LIGHT for DEEP SLEEP

As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy.

Read More »
woman in bed

How 40Hz Light Therapy Can Improve Your Sleep

40Hz light therapy works by exposing an individual to flashing light at a frequency of 40Hz, which is believed to have a positive impact on the brain’s sleep-wake cycle. The idea behind the therapy is that the flashing light helps to stimulate brain activity, which can promote deeper and more restful sleep.

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woman experiencing a bad nights sleep

Stop Frequent Wake-Ups with 40Hz Light Therapy

Sleep fragmentation is a condition in which an individual’s sleep is frequently interrupted, resulting in a reduced overall quality of sleep. This can be caused by a variety of factors, including medical conditions, medications, and lifestyle choices.

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couple with computer and beacon40

Better Sleep and Improved Brain Health for Everyone

Each day, with an hour of exposure to 40Hz light stimulation, you’ll feel a little calmer and more focused. After a few weeks of regular use, you’ll find that it’s easier for you to fall asleep and to stay asleep. Some users tell us that they’re experiencing the best sleep they’ve had in decades.

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Make Brain Health One of Your New Year’s Resolutions

It’s the season for reflection and New Year’s resolutions. This year, so many people are hoping for good health, others are focused on self-care and are goal-oriented around fitness. We go into the new year with refreshed optimism and motivation to achieve our resolutions, but it doesn’t take long for most people to give up on their goals. Nearly 80% of New Year’s resolutions fail by the end of February.

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FSA Banner

Spend Your FSA/HSA on BEACON40, Gamma Light Therapy

Tapping into the benefits of 40Hz light therapy to improve memory and rejuvenate clear thinking isn’t hard. Sometimes, the simpler approaches to wellness deliver the best outcomes for your cognitive health. Take advantage of your available FSA and HSA dollars before the end of the year and use them to optimize your memory and attention and to keep yourself mentally sharp.

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Can Light Therapy Improve Sleep, Mood, and Memory?

In clinical trials, using 40Hz light neuroscientists found that after a few weeks of only one hour per day exposure they saw restoration of neural activity to improve cognition, additionally, neural connectivity and cell function dramatically improved. This reduced confusion, memory loss, and mood swings.

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A SHARPER MEMORY IS JUST A STEP AWAY

Train Your Brain To Build Memories

BEACON40® is a doctor-recommended light therapy that rejuvenates brain function leading to remarkable health benefits.