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Read More about living smarter through brain health, cognitive enhancement, sleep improvement, and better concentration.

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Mindful Moderation: Understanding Alcohol’s Influence on Brain Health

As the new year continues to unfold, many of us are revisiting daily habits, looking for ways to enjoy a healthier 2024 by fortifying our wellness routines. While considering lifestyle choices that affect our cognitive health, understanding the impact of alcohol – even light to moderate drinking – is crucial. Alcohol consumption is a common aspect of social gatherings and relaxation for many individuals. However, recent studies shed light on its detrimental effects on cognitive health. 

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mocktail

Mindful Moderation: Understanding Alcohol’s Influence on Brain Health

As the new year continues to unfold, many of us are revisiting daily habits, looking for ways to enjoy a healthier 2024 by fortifying our wellness routines. While considering lifestyle choices that affect our cognitive health, understanding the impact of alcohol – even light to moderate drinking – is crucial. Alcohol consumption is a common aspect of social gatherings and relaxation for many individuals. However, recent studies shed light on its detrimental effects on cognitive health. 

Read More »
mocktail

Mindful Moderation: Understanding Alcohol’s Influence on Brain Health

As the new year continues to unfold, many of us are revisiting daily habits, looking for ways to enjoy a healthier 2024 by fortifying our wellness routines. While considering lifestyle choices that affect our cognitive health, understanding the impact of alcohol – even light to moderate drinking – is crucial. Alcohol consumption is a common aspect of social gatherings and relaxation for many individuals. However, recent studies shed light on its detrimental effects on cognitive health. 

Read More »

6 Minutes of HIIT for Better Memory: A BEACON40 Team Favorite for Brain Health

At BEACON40, we’re committed to enhancing cognitive health through accessible and innovative ways. In our holistic quest for better brain health, we explore various strategies, from dietary changes to mental exercises. One of the most effective and time-efficient methods includes a short burst of physical activity: High-Intensity Interval Training (HIIT). Emerging research suggests that even as little as six minutes of HIIT can significantly improve memory and focus, offering an exciting approach to mitigate cognitive decline.

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family enjoying fun while shopping

Balance Wellness and Holiday Commitments

The holiday season, with its unique blend of joy and inevitable stress, offers me a chance to reflect on our collective approaches to wellness. During this time, the rush of activities and the quest for perfection often eclipses the true essence of well-being. I know this all too well from personal experience. In this blog post, I want to share with you effective strategies for integrating wellness into your holiday traditions, based on my own philosophies and experiences as a former caregiver, working mother and executive at BEACON40.

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