As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy.
As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy.
As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy.
40Hz light therapy works by exposing an individual to flashing light at a frequency of 40Hz, which is believed to have a positive impact on the brain’s sleep-wake cycle. The idea behind the therapy is that the flashing light helps to stimulate brain activity, which can promote deeper and more restful sleep.
Sleep fragmentation is a condition in which an individual’s sleep is frequently interrupted, resulting in a reduced overall quality of sleep. This can be caused by a variety of factors, including medical conditions, medications, and lifestyle choices.
Each day, with an hour of exposure to 40Hz light stimulation, you’ll feel a little calmer and more focused. After a few weeks of regular use, you’ll find that it’s easier for you to fall asleep and to stay asleep. Some users tell us that they’re experiencing the best sleep they’ve had in decades.
It’s the season for reflection and New Year’s resolutions. This year, so many people are hoping for good health, others are focused on self-care and are goal-oriented around fitness. We go into the new year with refreshed optimism and motivation to achieve our resolutions, but it doesn’t take long for most people to give up on their goals. Nearly 80% of New Year’s resolutions fail by the end of February.
Tapping into the benefits of 40Hz light therapy to improve memory and rejuvenate clear thinking isn’t hard. Sometimes, the simpler approaches to wellness deliver the best outcomes for your cognitive health. Take advantage of your available FSA and HSA dollars before the end of the year and use them to optimize your memory and attention and to keep yourself mentally sharp.
Six easy-to-adopt routines that will help to reduce sleep fragmentation. Daytime use of 40Hz light leads to improved sleep quality.
Imagine our delight when, within days of starting to use our BEACON40 lights, my wife and I were getting the best sleep we have had in decades.
Here are five simple habits that, when taken in aggregate, can have a profound, positive impact on our long-term cognitive health.
In clinical trials, using 40Hz light neuroscientists found that after a few weeks of only one hour per day exposure they saw restoration of neural activity to improve cognition, additionally, neural connectivity and cell function dramatically improved. This reduced confusion, memory loss, and mood swings.
BEACON40® is a doctor-recommended light therapy that rejuvenates brain function leading to remarkable health benefits.
