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Read More about living smarter through brain health, cognitive enhancement, sleep improvement, and better concentration.

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Guide To Aging Slower

Discover the keys to aging gracefully with a sharp mind. Explore a brain-healthy lifestyle, neuroprotective foods, stress management, and more in our guide to maintaining cognitive longevity. Start your journey to a healthier, smarter you!

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How 40Hz Light Therapy Can Improve Your Sleep

40Hz light therapy works by exposing an individual to flashing light at a frequency of 40Hz, which is believed to have a positive impact on the brain’s sleep-wake cycle. The idea behind the therapy is that the flashing light helps to stimulate brain activity, which can promote deeper and more restful sleep.

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woman experiencing a bad nights sleep

Stop Frequent Wake-Ups with 40Hz Light Therapy

Sleep fragmentation is a condition in which an individual’s sleep is frequently interrupted, resulting in a reduced overall quality of sleep. This can be caused by a variety of factors, including medical conditions, medications, and lifestyle choices.

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Better Sleep and Improved Brain Health for Everyone

Each day, with an hour of exposure to 40Hz light stimulation, you’ll feel a little calmer and more focused. After a few weeks of regular use, you’ll find that it’s easier for you to fall asleep and to stay asleep. Some users tell us that they’re experiencing the best sleep they’ve had in decades.

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Make Brain Health One of Your New Year’s Resolutions

It’s the season for reflection and New Year’s resolutions. This year, so many people are hoping for good health, others are focused on self-care and are goal-oriented around fitness. We go into the new year with refreshed optimism and motivation to achieve our resolutions, but it doesn’t take long for most people to give up on their goals. Nearly 80% of New Year’s resolutions fail by the end of February.

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