As we approach Thanksgiving, a season synonymous with gratitude, gathering, and joyous celebration, I find myself reflecting deeply on the essence of this holiday.
As we approach Thanksgiving, a season synonymous with gratitude, gathering, and joyous celebration, I find myself reflecting deeply on the essence of this holiday.
As we approach Thanksgiving, a season synonymous with gratitude, gathering, and joyous celebration, I find myself reflecting deeply on the essence of this holiday.
Although aging is inevitable, we don’t have to sit back passively and bid our time until death eventually finds us. Learn to lead a purpose driven life as you age.
Unmask the secrets to brain health this Halloween. Learn about brain age, banishing beta amyloids, and the magic of photobiomodulation!
Unmask the secrets to brain health this Halloween. Learn about brain age, banishing beta amyloids, and the magic of photobiomodulation!
Discover the keys to aging gracefully with a sharp mind. Explore a brain-healthy lifestyle, neuroprotective foods, stress management, and more in our guide to maintaining cognitive longevity. Start your journey to a healthier, smarter you!
As busy parents who are balancing the responsibilities of work and other priorities, we often put self-care on the back burner. We’re always searching for solutions that boost our health, improve sleep, and give us more energy.
40Hz light therapy works by exposing an individual to flashing light at a frequency of 40Hz, which is believed to have a positive impact on the brain’s sleep-wake cycle. The idea behind the therapy is that the flashing light helps to stimulate brain activity, which can promote deeper and more restful sleep.
Sleep fragmentation is a condition in which an individual’s sleep is frequently interrupted, resulting in a reduced overall quality of sleep. This can be caused by a variety of factors, including medical conditions, medications, and lifestyle choices.
Each day, with an hour of exposure to 40Hz light stimulation, you’ll feel a little calmer and more focused. After a few weeks of regular use, you’ll find that it’s easier for you to fall asleep and to stay asleep. Some users tell us that they’re experiencing the best sleep they’ve had in decades.
It’s the season for reflection and New Year’s resolutions. This year, so many people are hoping for good health, others are focused on self-care and are goal-oriented around fitness. We go into the new year with refreshed optimism and motivation to achieve our resolutions, but it doesn’t take long for most people to give up on their goals. Nearly 80% of New Year’s resolutions fail by the end of February.
